mental health

Let’s make this weekend focused on YOU. Oftentimes we forget to take care of ourselves and let our minds breathe because we are so busy worrying about other parts of our life or other people. Carving time out and dedicating to self-care is so…

Can I shout this from the rooftop of the Empire State Building so every one can hear this? I’ve always stressed the importance of how the energy we have around us is crucial to our mental state and health. Whether the positive energy stems…

After the hype of all the holidays and beginning a new year, we all get a little miserable and fall into some sorta funk, the so-called January Blues. January Blues can be seen as a form of depression brought upon by a combination of…

We are only on the seventh day of the new year, which means there is still time to create those new year’s resolutions! The anxiousness over our ability to keep up with said new year’s resolutions can hinder us from even making them, so…

We all have an account on some social media platform whether it be Facebook, Instagram, Twitter, Snapchat, etc. You probably found my blog through social media. As a blogger, I see the direct impact of social media—the good and the bad. I utilize these…